Self-contact is the ultimate meeting of pain and medicine. When the part of us that is aware can meet and see the part of us that has become disconnected, we have made deep contact with ourselves. From this place, healing will begin to take shape on its own.
This is the basis for self-compassion, real strength, depth, integrity and unshakable peace.
It has little to do with altering, shaping and recreating ourselves.
It is a meeting.