Being Seen and Heard creates the alchemy that allows us to open up, even when it's hard.  When we sense that we will not be alone and that we might be understood without judgement, it becomes more possible to explore more deeply.  

The gap between who we feel ourselves to be and what we show to the world is often a wide divide.  Feeling insignificant, ashamed and calculated are all manifestations of this split.  

Learning to be seen, to be heard is as much a process of healing as the act of being seen and heard themselves.  This is part of the simple alchemy of healing.